General enquiries: 0114 5503831
Effervescent Hearts Physiotherapy
with Valentina
Valentina's physiotherapy work based at Solestice Podiatry and Wellness, offers a full range of physiotherapy treatments for joint and muscle pains to rehabilitation, and postural physiotherapy to help you move better, feel stronger, and recover from injury or ongoing pain. Whether you’re managing a long-standing issue, recovering from injury, or trying to prevent problems from developing, these therapies aim to support your body in a safe, evidence-based way.
**Please note, physiotherapy appointments at Solestice Podiatry and Wellness take place in a room accessed by stairs.
Accessible physiotherapy appointments with Valentina are available at Solestice Podiatry and Wellness on Thursday evenings from 5:30. If you need wheelchair access for your appointment, please book at these times.**
Initial Physiotherapy Assessment and Treatment
A 90-minute physiotherapy session for a thorough assessment and personalised treatment.
Wear or bring comfortable clothing (shorts are recommended for lower limb assessments and vest tops for neck and upper limbs assessment).
Your first session is an opportunity for us to get to know each other. It includes a detailed conversation about what’s been happening in your body and life, along with a gentle physical assessment to understand areas of tension or imbalance. Together, we’ll create a tailored plan that feels right for you and your goals and go through treatment techniques.
Physiotherapy Follow Up
A 60-minute physiotherapy session
This appointment is for patients who have already attended the initial physiotherapy assessment and treatment session and require further physiotherapy treatment.
Wear or bring comfortable clothing (shorts are recommended for lower limb assessments and vest tops for neck and upper limbs treatments)
Physio Package
A package of 6 physiotherapy sessions
This package is for patients who have already attended an initial physiotherapy assessment and treatment session. Physiotherapy usually works best when time is given to allow for the recovery journey. Block booking saves money and allows for individualised longer term guided treatment and rehabilitation. If you are needing treatment for multiple problem areas or more complex conditions, this package is also recommended.
Wear or bring comfortable clothing (shorts are recommended for lower limb assessments and vest tops for neck and upper limbs treatments)